why is pepperoni bad for pregnancy

Pepperoni would not make anyones list of healthful foods but in small amounts I see no reason not to enjoy a bit while pregnant. One ounce of pepperoni contains around 443mg sodium 2.

Which Pizza Toppings Are Safe In Pregnancy Find Out Here Pregnancy Food Checker

Here are the four to avoid.

. If you must eat pepperoni safer alternatives in moderation include turkey or. Even though pepperoni has some health benefits. This is because cold cured meats like pepperoni arent cooked so theres a very small risk of food poisoning.

Your digestive system goes for a toss once you conceive. Risks of eating raw pepperoni during pregnancy As mentioned raw meats can harbor bacteria and parasites that can lead to infections and these infections can in rare cases cause harm to your. Pepper is found to be excellent in helping to improve your digestion and has also been found to provide excellent relief from common pregnancy woes like cramps flatulence and gas issues.

Although delicious it is a zero nutrition food that contains only lots of fat and cholesterol which can lead to heart disease diabetes and hypertension. While it isnt harmful it can cause complications during your pregnancy. 279 women are talking about foods to eat during pregnancy on Peanut.

Answer 1 of 2. If you want to avoid all risks completely there are meat-free bacon alternatives available like soy or mushroom bacon. Avoid ordering bacon at a restaurant because you dont know how well its cooked.

If toxoplasmosis reaches your baby it can lead to developmental delays vision problems or. A 1-ounce serving of pepperoni contains 138 calories and 1231 grams of fat. Most foods and drinks are safe to have during pregnancy.

The last four are foods you may want to limit primarily for nutritional reasons like high-sodium snacks and non-dairy creamer. The meat in pepperoni is high in saturated fats which can lead to excessive weight gain gestational diabetes and preeclampsia all of which can have serious consequences for you and your baby. Cheese milk and other dairy.

It Is Rich in Sodium. Pepperoni is also a high fat food and can contribute to health problems such as excess weight gain. One of the main concerns about eating pepperoni while pregnant is whether it will lead to food poisoning like listeriosis or toxoplasmosis.

I love pepperoni pizza and never heard it was bad for pregnancy. Pepperoni is considered unsafe to eat during pregnancy. Eating too much fat during pregnancy can lead to unhealthy weight gain which increases your.

Why is pepperoni bad for pregnancy. Making sure its cooked through like on a pizza gets rid of any harmful bacteria and minimizes the risk of food poisoning and all the unpleasantness that brings. But there are some things you should be careful with or avoid.

Listeria is the big concern with lunch meats and cold cuts like peperoni. The concern with processed meats such as pepperoni is that it could contain listeria which is why some Doctors recommend to stay away from it. Pizza is usually baked in a 500 degree oven which should negate the deli meat reasoning.

Raw meat can contain parasites that cause toxoplasmosis an infection which can cause health problems for your baby and in rare cases miscarriage or stillbirth. Supplying so much of sodium to your body can cause all sorts of problems. I tend to worry a lot and it just didnt compute that pepperoni is considered deli meat until after it was polished off.

It obviously also has preservatives and nitrates which are not great for you but if. Many pregnant women prefer to only eat pepperoni if cooked. Moderation is key as pepperoni is fatty salty and spicy with potential to cause indigestion in anyone pregnant or.

It is best to avoid pepperoni while pregnant unless its completely cooked. Either of these can be very dangerous for your baby. What you can eat.

Of the total fat 416 grams are saturated. It impairs foetal growth. Swordfish shark king mackerel and tilefish.

If you are worried about the side effects of taking pepperoni you may try some alternatives. Pasteurised or unpasteurised hard cheeses such as cheddar Gruyere and parmesan. While pregnant you may experience a significant slowing in digestive tract function coupled with loosening of the sphincter that normally separates the.

Another negative effect of eating pepperoni while pregnant is heartburn. Just make sure to cook it thoroughly until its steaming hot. It increases the salt content in the body and a study has found that high sodium intake during pregnancy can adversely affect the fetal renal functions 4.

The harmful parasites in raw uncooked pepperoni raise the risk of the infectious disease toxoplasmosis during pregnancy. And for positive encouragement check out our 12 best foods for pregnancy and tips on eating well too. Pepperoni is safe to eat while pregnant as long as its thoroughly cooked.

If you have prominent symptoms of these diseases visit your gynaecologist immediately and get the required medications or treatment. Because of the high-fat content the nitrates and nitrites used as preservatives and also the meat used in it. You can enjoy bacon safely during pregnancy.

The nhs says that its safe to eat cold cured meats such as pepperoni parma ham and salami in pregnancy as long as the pack says they are ready to eat. Salami is also very high in salt or sodium content which is also harmful for both mom and baby. Pasteurised semi-hard cheeses such as Edam and Stilton.

It leads to blood pressure fluctuations in pregnancy. In addition the high salt content in deli meats can cause hypertension and swelling. While heartburn isnt as serious as cancer its a possible negative effect of eating pepperoni.

A 3-ounce serving of pepperoni contains about1 479 mg of sodium. Thank you for the response.

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